Our Approach
Food as Medicine for the Fourth Trimester
The postpartum period has been honored with specific foods across traditional cultures worldwide. Traditional emphasis is often on warming soups, slow-cooked broths, mineral-rich meats, and nourishing fats.
At Golden Hour Provisions, every menu is built around what a postpartum body needs the most:
Iron + Minerals to replenish what is depleted from pregnancy and birth
Warming foods to support digestion and circulation
Galactagogues ingredients that have been studied to encourage milk supply
Protein to rebuild tissue and sustain energy
Healthy fats to support mood, hormones, and brain function
Our menu rotates often, so what we cook reflects what's fresh, local, and most nourishing for the time of year.
How it works
Order by Thursday at 8pm for delivery the following Monday. You can also preorder up to 8 weeks ahead, ideal if you're preparing before your due date.
We offer a menu of 4 entrees, 2 snack, and 2 drink options. You choose which ones go in your basket at checkout. That's it.
Our Packages
Choose 2 entrees, a snack, and a drink from our menu
With the medium box, you get:
4 servings of each entree (8 total)
2 servings of your snack of choice
32oz of a nourishing drink (2 16oz bottles)
Current Menu
Entrees: choose 2 (medium) or 3 (large)
Chicken, Fennel, and Lentil Stew
Sausage, White Bean, and Potato Soup
Moroccan Spiced Roasted Carrots and Farro (vegetarian, contains gluten and dairy)
Coconut and Pumpkin Chickpea Curry (vegan, contains nuts)
Snacks: choose 1
Oatmeal Coconut Lactation Cookies (contains gluten, egg)
Apricot and Lemon Energy Bites (vegan, contains nuts)
Coconut and Almond Butter Seed Clusters (vegan, contains nuts)
Drinks: choose 1
Golden Milk Latte (vegan)
Black Sesame Almond Milk (vegan, contains nuts)
Choose 3 entrees, 2 snacks, and a drink from our menu
With the large box, you get:
4 servings of each entree (12 servings total)
2 servings of your snack of choice (4 total)
48oz of a nourishing drink (3 16oz bottles)
Current Menu
Entrees: choose 2 (medium) or 3 (large)
Chicken, Fennel, and Lentil Stew
Sausage, White Bean, and Potato Soup
Moroccan Spiced Roasted Carrots and Farro (vegetarian, contains gluten and dairy)
Coconut and Pumpkin Chickpea Curry (vegan, contains nuts)
Snacks: choose 2
Oatmeal Coconut Lactation Cookies (contains gluten, egg)
Apricot and Lemon Energy Bites (vegan, contains nuts)
Coconut and Almond Butter Seed Clusters (vegan, contains nuts)
Drinks: choose 1
Golden Milk Latte (vegan)
Black Sesame Almond Milk (vegan, contains nuts)
Delivery Information
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27012 (Clemmons) · 27101, 27103, 27104, 27127 (Winston-Salem) · 27284 (Kernersville) · 27407 (Greensboro SW) · 27409 (Guilford College) · 27410 (Greensboro NW)
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27023 (Lewisville) · 27045 (Rural Hall) · 27051 (Walkertown) · 27105, 27106, 27107 (Winston-Salem) · 27401, 27403 (Greensboro) · 27408 (Greensboro N)
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27009 (Belews Creek) · 27040 (Pfafftown) · 27050 (Tobaccoville) · 27405 (Greensboro NE) · 27406 (Greensboro S) · 27455 (Greensboro N)
We deliver every Monday evening to the Greensboro and Winston-Salem areas. Orders must be placed by Thursday midnight for that week's delivery. Preorders accepted up to 8 weeks ahead.
Delivery fees are based on your zip code. Please check the following zones to see if delivery is currently available in your area.
A refundable $20 bag deposit is collected on your first delivery and returned on your last.
FAQs
Are the meals fresh or frozen?
1
All meals are prepared fresh each week the day before delivery. That’s why we keep the menu as seasonal and new as possible.
How are meals packaged, and how do I reheat them?
2
Each day’s meals are portioned individually in eco-friendly, leak proof, and microwave safe containers. On delivery day, they are packed in an insulated bag with ice packs.
Instructions for reheating hot foods will be clearly labeled. For drinks intended to be consumed warm, we recommend whisking in a pot over low heat until warmed to your preference.
What if I have dietary restrictions or a food allergy?
3
Our meals are prepared in a kitchen that also processes common allergens, so we cannot 100% guarantee meals will be free from traces of allergens such as gluten, nuts, or dairy.
However, we will be happy to speak with you and go over available options if you do have an allergy or restriction.
Do you accommodate vegans and vegetarians?
4
We are happy to provide vegan or vegetarian menus, as many of our meals are already suitable or easily changed. Just let us know at checkout!
