Golden Hour Provisions 

Weekly Postpartum Meals, delivered.

Choose What Fits Your Life

Once or Every Week

One-Time Order: Order a single package anytime — perfect as a gift, for a specific recovery week, or just to try us out.

Subscribe and Save : Subscribe for weekly delivery throughout your fourth trimester for 5% off. Pause or cancel anytime. Never think about dinner again while you're recovering.

Both options available at checkout.

Ordering & Delivery Schedule:

Orders must be placed by Thursday for delivery the following Tuesday. Orders can also be placed up to 8 weeks in advance — ideal for expecting mothers preparing ahead of their due date.

Local deliveries are made on Tuesday mornings. Any delivery notifications will me done over text message to the recipient’s phone number.

Partner Add-Ons:

Recovery is easier with support — and your support person needs to eat too. Add a partner portion to any package and we'll include enough for two.

Breakfast add-on — $8 per day

Lunch and dinner add-on — $20 per day

Add-ons are selected at checkout alongside your package.

Pricing breakdown

Chef-prepared · Postpartum-optimized · Weekly Delivery

3 days
The Nourish
No breakfast
3 days
The Replenish
With breakfast
5 days
The Renew
No breakfast
Best value
5 days
The Flourish
With breakfast
What's included each day
Breakfast
Lunch
Dinner
Snack
Drink
One-time order
Per day
$55
$65
$50
$58
Per serving
$13.75
$13.00
$12.50
$11.60
Total
$165
$195
$250
$290
Weekly subscription 5% off
Per day
$52.25
$61.75
$47.50
$55.10
Total per week
$156.75Save $8.25
$185.25Save $9.75
$237.50Save $12.50
$275.50Save $14.50
Gift & trial
Golden Hour — The Single Day
Breakfast · Lunch · Dinner · Snack · Drink
Includes a $20 credit toward your first multi-day package
$100
$20 per serving
Delivery fee $8–$18 based on zip code  ·  Order by Thursday midnight  ·  Weekly delivery  ·  Preorder up to 8 weeks ahead

Golden Hour Provisions

Golden Hour Provisions

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Our Approach

Food as Medicine for the Fourth Trimester

The postpartum period has been honored with specific foods across virtually every traditional culture in the world — warming soups, slow-cooked broths, mineral-rich meats, nourishing fats. These aren't wellness trends. They're time-tested wisdom.

At Golden Hour Provisions, every menu is built around what a postpartum body needs the most:

  • Iron + Minerals — to replenish what is depleted from pregnancy and birth

  • Warming foods — to support digestion and circulation

  • Galactagogues — ingredients that have been studied to encourage milk supply

  • Protein — to rebuild tissue and sustain energy

  • Healthy fats — to support mood, hormones, and brain function

Every menu rotates often, so what we cook reflects what's fresh, local, and most nourishing for the time of year.

Delivery Information

We deliver every Tuesday to the Winston-Salem area. Orders must be placed by Thursday midnight for that week's delivery. Preorders accepted up to 8 weeks ahead.

Delivery fees are based on your zip code. Please check the following zones to see if delivery is currently available in your area.

A refundable $20 bag deposit is collected on your first delivery and returned on your last.

Have Questions?