Our Approach
Food as Medicine for the Fourth Trimester
The postpartum period has been honored with specific foods across traditional cultures worldwide. Traditional emphasis is often on warming soups, slow-cooked broths, mineral-rich meats, and nourishing fats.
At Golden Hour Provisions, every menu is built around what a postpartum body needs the most:
Iron + Minerals to replenish what is depleted from pregnancy and birth
Warming foods to support digestion and circulation
Galactagogues ingredients that have been studied to encourage milk supply
Protein to rebuild tissue and sustain energy
Healthy fats to support mood, hormones, and brain function
Our menu rotates often, so what we cook reflects what's fresh, local, and most nourishing for the time of year.
Choose What Works Best for You
One-Time Order: Order a single package, perfect as a gift, for a specific recovery week, or just to try us out.
Subscribe and Save : Subscribe for weekly delivery throughout your fourth trimester for 5% off. Cancelling is easy, just email us before the Thursday evening order cutoff for the following week. Never think about dinner again while you're recovering.
Both options available at checkout
Orders must be placed by Thursday for delivery the following Tuesday. Orders can also be placed up to 8 weeks in advance. Ideal for expecting mothers preparing ahead of their due date.
Local deliveries are made on Tuesday mornings. Any delivery notifications will be done over text message to the recipient’s phone number.
Partner Add-Ons:
Add a partner portion to any package and we'll include enough for two.
Breakfast add-on — $8 per day
Lunch and dinner add-on — $20 per day
Add-ons are selected at checkout alongside your package.
First Delivery Date: September 15th
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First Delivery Date: September 15th *
Pricing breakdown
Chef-prepared · Postpartum-optimized · Weekly Delivery
Includes a $20 credit toward your first multi-day package
We collect a $20 bag deposit (cash or Venmo) with your first delivery that will be returned to you when the bag is returned. If you choose to keep the bag, no problem!
Delivery Information
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27012 (Clemmons) · 27101, 27103, 27104, 27127 (Winston-Salem) · 27284 (Kernersville) · 27407 (Greensboro SW) · 27409 (Guilford College) · 27410 (Greensboro NW)
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27023 (Lewisville) · 27045 (Rural Hall) · 27051 (Walkertown) · 27105, 27106, 27107 (Winston-Salem) · 27401, 27403 (Greensboro) · 27408 (Greensboro N)
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27009 (Belews Creek) · 27040 (Pfafftown) · 27050 (Tobaccoville) · 27405 (Greensboro NE) · 27406 (Greensboro S) · 27455 (Greensboro N)
We deliver every Tuesday to the Greensboro and Winston-Salem areas. Orders must be placed by Thursday midnight for that week's delivery. Preorders accepted up to 8 weeks ahead.
Delivery fees are based on your zip code. Please check the following zones to see if delivery is currently available in your area.
A refundable $20 bag deposit is collected on your first delivery and returned on your last.
FAQs
Are the meals fresh or frozen?
1
All meals are prepared fresh each week the day before delivery. That’s why we keep the menu as seasonal and new as possible.
How are meals packaged, and how do I reheat them?
2
Each day’s meals are portioned individually in eco-friendly, leak proof, and microwave safe containers. On delivery day, they are packed in an insulated bag with ice packs.
Instructions for reheating hot foods will be clearly labeled. For drinks intended to be consumed warm, we recommend whisking in a pot over low heat until warmed to your preference.
What if I have dietary restrictions or a food allergy?
3
Our meals are prepared in a kitchen that also processes common allergens, so we cannot 100% guarantee meals will be free from traces of allergens such as gluten, nuts, or dairy.
However, we will be happy to speak with you and go over available options if you do have an allergy or restriction.
Do you accommodate vegans and vegetarians?
4
We are happy to provide vegan or vegetarian menus, as many of our meals are already suitable or easily changed. Just let us know at checkout!
How does a subscription work? Can I pause or cancel?
5
The goal of the meal subscription is to save you stress (as well as money). It’s easy to cancel anytime, just email us before the cutoff time for that week (Thursday evening) when you want to cancel. At this time, we do not accommodate pauses of the subscription.