Nutritional Foundations for Both You and Your Baby.
Two ways we can work together, depending on your location and needs
Hi, I’m Michaela!
I'm a Certified Nutrition Consultant, chef, and mother to a toddler. I support mothers through pregnancy and postpartum with easy-to-follow strategies, ensuring they and their babies get the healthiest start possible. I believe mothers deserve a higher level of care, and I am excited to be part of the change that makes this a reality, starting with compassionate, comprehensive support.
The Solution: Your Simple,Week-by-Week Nutritional Game Plan
Here Are 5 Results of The 12-Week Pregnancy Roadmap:
Mental Freedom: Each session, we focus only on the 2-3 most essential changes... freeing up the brain space you need to focus on your baby.
Peaceful Relationship with Food: We teach you how to reduce stress around food and feel happy and content with your choices.
Intentional Grocery Sourcing: You learn exactly which nutrient-dense foods are worth prioritizing and which expensive 'superfood' trends you can skip entirely—saving you time, stress, and unnecessary spending at checkout.
Nutrient Reserves for Two: We actively build the nutritional stores you need for a strong labor, abundant breast milk supply, and reduced risk of the postpartum crash.
Reclaim the Hours in Your Day: Endless Google searches, social media scrolls, and failed plans are no more. You learn what you need to know to make informed decisions, with no more time wasted over doubt or second guessing yourself.
Start at ANY Stage of Pregnancy
This program works for you at any stage of pregnancy — and if you start later in pregnancy or transition into postpartum over the course of 12 weeks, we’ll tailor the focus so you still receive personalized, relevant support that meets you where you are.
If you are in your third trimester, your 12 weeks seamlessly bridges the gap: To start, we work to build your reserves for labor and postpartum, while after birth, we focus entirely into 4th-trimester nutrition, lactation support, and recovery.
What is My Approach?
My focus is on nutrient-dense, time-tested foods—the natural nourishment that thriving cultures have depended on for centuries—including high-quality meats, fish, dairy, eggs, and seasonal produce.
Forget calorie-counting and restrictive diets. I believe simple, whole-food nutrition is the easiest and most powerful way to set up a healthy foundation for you and your baby.
This approach not only ends up saving you money , but it provides you and your growing baby with the most bioavailable forms of critical vitamins and minerals—the foundation for strong immunity, brain development, and a thriving postpartum recovery.
What If Someone Else Handled the Cooking?
Postpartum recovery requires rest, hydration, and deep nourishment—none of which happen when you’re standing over a stove for hours. Let me handle the grocery shopping, the chopping, and the cooking so you can focus on what matters: your new baby.
As a specialized nutrition consultant for pregnancy and postpartum as well as an experienced restaurant and hospitality professional, I am here to provide exactly what you need in this incredible time.
Now serving the Winston-Salem, NC area